Central PA
Fitness
Open to men of any fitness level. Peer-led, challenging, and nobody gets left behind.
The 3 F's
Fellowship
Genuine friendship forged in the pre-dawn and built through gatherings and challenges.
Faith
Not a religion. A belief that we live for something bigger than ourselves.
The Mission
Plant, grow, and serve small workout groups for men — for the invigoration of male community leadership.
Credo
“Leave no man behind, but leave no man where you find him.”
We have no membership requirement and we welcome men of all fitness levels and abilities to our workouts. We only ask that you show up — for yourself and for the other men — to push each other to improve. We will never leave any man behind.
Core Principles
Free of Charge
No one will ever ask you to pay anything.
Open to All Men
If you're over 18, you're good.
Held Outdoors
Rain or shine. Hot, cold, or snow.
Peer Led, Rotating
Each PAX takes turns leading.
Circle of Trust
Men leaning on men for support.
Announcements
In The Media
Featured
F3 and its mission have been featured across national and local media.
New York TimesThe F3 workout movementArticle ›Men's Health“A hyper-positive Fight Club”Article ›WTAJF3 Central PA on the newsNews ›Art of ManlinessThe cure for Sad Clown SyndromePodcast ›F3 NationThe CEO on Faith FridayVideo ›High Impact ManF3 on the podcastPodcast ›SuccessWhy friends are importantArticle ›
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