Central PA
1st F · Fitness
Fitness
Every workout is 100% peer-led and always free — and always modifiable, no matter your fitness level. Beyond the daily beatdowns, F3 Central PA PAX show up for a full calendar of annual events throughout the year.
Region Launch
Central PA Region Launch
F3 Central PA launched on March 1, 2025 at Canal Basin Park with AO “Pain Train.” Men from F3 Lanco, F3 Snacktown, F3 Harrisburg, and the Hollidaysburg and Bedford area met to launch the region and continue the mission of F3. The hole of Central PA in the F3 Nation map was now filled.
Annual Event
IRONPAX
An annual F3 Nation issued challenge: five back-to-back weekly beatdowns that push the envelope on difficulty and creative pain.
Annual Event
Spartan Race
Six of our F3 Central PA PAX conquered the Spartan Super (10K) race in the Poconos. The course was brutal, with 2,000+ feet of elevation gain and 25+ obstacles, but we used F3 to train and we completed the race!
Statewide
Keystone Convergence
Each summer, men from all over Pennsylvania converge on Harrisburg for the statewide convergence event — a chance for PAX to stay connected across the state, share ideas, and support one another. Central PA had the honor of hosting the Keystone Convergence in 2026.
Recurring Event
Ultimate Frisbee
The F3 Central PA group regularly meets to celebrate fitness and fellowship by playing Ultimate Frisbee as a workout. Teams rotate as games are completed and everyone enjoys the friendly competition.
