Central PA
2nd F · Fellowship
Fellowship
We take fellowship seriously. Fitness will only get you so far with your mental and relational health — in F3 we say fellowship is the glue that holds men together. Here are some of the ways F3 men fight today’s loneliness epidemic and live in community together.
Family
Family Picnics
What’s better than sharing memories with the guys you’ve committed to working out with? PAX extend their fellowship beyond the morning workouts, getting together with their families throughout the year to build stronger bonds. The first event was Memorial Day weekend 2025 — the F3 family fun run at Canoe Creek State Park, with a half marathon, 5K, ruck, and fellowship.
Fellowship
F3 Night at the Curve
Each summer, F3 heads to the ballpark for a 2nd F night at the Curve — tickets go buy-one-get-one-free, so PAX bring the whole family out for the gather.
Saturdays
Coffeeteria
Following our Saturday beatdowns at Pain Train, PAX stick around for “coffeeteria.” Sometimes it’s the nearby coffee shop, sometimes it’s a box-of-joe out of someone’s trunk. Either way, it’s a great chance to get to know some awesome guys.
Fellowship
Levity Brewing — Thirsty Thursdays
A few times a year, PAX trade the ruck for a pint. Thirsty Thursdays at Levity Brewing bring the guys together with wives, kids, and friends for drinks, apps, and good conversation — proof that F3 brotherhood doesn't stop when the workout ends.
